Gorton Carnival

I'll be at Debdale Park for the Gorton Carnival on Sunday, July 14th.

There will be plenty to do, including food, rides, and more. Come say hello! 🙋🏾‍♀️

Join me and Gale for "Potting Herbs with Gale."

Did you know herbal teas are great for both physical ailments and mental health?

Did you know; herbal teas can have various benefits for mental health:

Peppermint- Known for its soothing properties, peppermint tea can help reduce stress and anxiety. It has a calming effect on the nervous system and can improve mood.

Lemon Balm- This herb is renowned for its calming effects. Lemon balm tea can help reduce anxiety, promote relaxation, and improve sleep quality, making it beneficial for managing stress and mild depressive symptoms.

Apple Mint- Similar to peppermint, apple mint tea can help relax the mind and reduce anxiety. It also has a mild sedative effect, which can aid in better sleep.

Chives-

While not typically used in tea, chives are rich in vitamins A and C, which are essential for brain health. Their mild flavor can be a soothing addition to herbal blends, supporting overall mental well-being.

These herbs can enhance your mental health by promoting relaxation, reducing stress, and improving mood.